Did you know that your heart beats about 100,000 times a day, pumping over 7,570 liters of blood through your body? It’s no surprise that the heart is a vital organ that keeps us alive and well. But did you also know that heart disease is the leading cause of death worldwide? The good news is that there are simple lifestyle changes you can make to help keep your heart healthy and strong. So, let’s get started on the journey to learning about creating a healthier heart!
Are you fond of relishing scrumptious snacks or indulging in fast food? Be careful, as some of these foods may contain a sneaky and dangerous ingredient - trans fats. Although it’s essential to have fats in our diet, such as saturated, polyunsaturated, and unsaturated fats, trans fats are the kind of fat that we must avoid entirely. They are notorious for increasing the risk of developing heart disease or having a stroke, as they clog arteries by raising bad cholesterol levels and lowering good cholesterol levels, thereby impeding blood flow throughout the body. To steer clear of trans fats, a plant-based diet is the best way to go. By increasing the amount of fruits, vegetables, grains, legumes, nuts, and other plants in your diet, you can significantly reduce your intake of trans fats.
Did you know that your dental hygiene also plays a crucial role in cardiac wellness? Research has shown that individuals who suffer from gum disease frequently exhibit similar risk factors associated with heart disease.
Remember, cutting out animal-people products, including dairy, adopting a vegan diet, quitting smoking, and avoiding secondhand smoke are all crucial for your heart health. Additionally, incorporating physical activity into your daily routine can help you achieve your health goals. With dedication, determination, and a positive attitude, you can take charge of your health and enjoy all that life has to offer. So, get moving for your heart and towards a healthier and happier you!
