گیاهخواری- رژیم غذایی اساتید و قهرمانان هنرهای رزمی

“The plant-based food is becoming a more and more popular choice for training of the pro-fighters in all disciplines around the world.” “I feel like I have more energy now that I don’t eat the meat products, and I also feel like I recover better in between my workouts.” “First, we have less distracting thoughts. Second, the vegetarian diet is really helpful for our body’s strength, endurance and power.”