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Noteworthy News presents constructive news and exalts good deeds, plus brings awareness to important issues around our world. Our Association members, who are all vegans, are the news hosts and come from all walks of life and represent different cultures across the globe. With extensive coverage on the relevant topics of our times, Noteworthy News is at the heart of Supreme Master Television’s focus on positive programming for a peaceful world.

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Here are some survival tips in case of emergency.

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Here are some survival tips in case of emergency.

With the holiday season upon us, it is wise to be prepared and well educated before we travel. Here are some survival tips in case of emergency. If you’re stranded, use a mirror to reflect sunlight toward the rescue team. The flash is visible from far away. Specialized signal mirrors are available, but any reflective item can help, like your phone screen. If you are in or near an open area, walk a
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2025-01-04   1361 Visualizzazioni
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2025-01-04
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New Additions to No-Pain Food List: Sharing from Supreme Master Ching Hai (vegan)

1:47

New Additions to No-Pain Food List: Sharing from Supreme Master Ching Hai (vegan)

Part of our feeling good is our consideration for other beings, such as the plant kingdom, as some of them can also feel pain like us. And to help us avoid unwittingly causing pain, I’m excited to introduce to you this new tip from Beloved Supreme Master Ching Hai (vegan): “Hi, noble souls, hope this note finds you in the best shape, physically and spiritually. In God Love. Merry Xmas and Happy Ne
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2025-01-02   4096 Visualizzazioni
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2025-01-02
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I would like to share a recipe for a healthy apple crumble.

1:51

I would like to share a recipe for a healthy apple crumble.

I love a good vegan baking session so much that I do it all day, every day! I would like to share a recipe for a healthy apple crumble. Start by preheating the oven to 180 degrees Celsius (360 degrees Fahrenheit). Lightly spray a baking or pie dish with cooking spray. Peel, core and chop six apples into 1.5 cm cubes and transfer them to a bowl. Add 200 grams of berries, 6 grams (1 tablespoon) of o
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2024-12-24   1463 Visualizzazioni
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2024-12-24
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I have a fire safety tip for you on how to prepare and protect yourself, loved ones, animal-companions, home, belongings, and community from a wildfire.

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I have a fire safety tip for you on how to prepare and protect yourself, loved ones, animal-companions, home, belongings, and community from a wildfire.

Vigilance is the best prevention. I have a fire safety tip for you on how to prepare and protect yourself, loved ones, animal-companions, home, belongings, and community from a wildfire. Start by getting rid of dead weeds, plants, grass, and wood piles that are at within 9 meters (30 feet) from your house. Trim tree branches that are 1.8 meters (six feet) or less above the ground and within three
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2024-12-16   1536 Visualizzazioni
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2024-12-16
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Here is a tip on how to make a quick mug cake!

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Here is a tip on how to make a quick mug cake!

In a microwave-safe mug, combine 3 tablespoons of vegan milk (like oat milk), a pinch of lemon zest, and 1 teaspoon of lemon juice. Let it sit for 2-3 minutes until it looks a bit grainy. Stir in 1 tablespoon of sunflower oil, 4 tablespoons of self-rising flour, 2 tablespoons of caster sugar, and a pinch of bicarbonate of soda. Mix well with a fork until smooth. Drop in four fresh or frozen raspbe
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2024-12-15   1354 Visualizzazioni
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2024-12-15
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Here are some proven ways to improve your well-being.

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Here are some proven ways to improve your well-being.

A vegan life is a beautiful life. Thank you for your compassionate choice. Here are some proven ways to improve your well-being. Research from the University of Leicester suggests that just 10 minutes of daily brisk walking can extend your lifespan by a year, and adding an extra 20 minutes could give you even more time. The researchers noted that a 30-minute brisk walk each day might add 1.4 years
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2024-12-13   1297 Visualizzazioni
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2024-12-13
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Here is a healthy recipe for avocado hummus.

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Here is a healthy recipe for avocado hummus.

There’s plenty to crow about on a delicious vegan diet. Here is a healthy recipe for avocado hummus. In a food processor, blend together a peeled and de-stoned avocado, 200 grams (1/2 can) of drained chickpeas, a crushed garlic clove, juice from a lime, and a pinch of chili flakes, then season it with salt to taste. To serve, sprinkle coriander leaves and several more chili flakes on top of the hu
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2024-12-08   1230 Visualizzazioni
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2024-12-08
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Today I would like to share a foraging tip with you.

1:47

Today I would like to share a foraging tip with you.

Growing your own food is a good practice. Another wise strategy for self-sufficiency is learning what foods are available in your local environment. Today I would like to share a foraging tip with you. Foraging for wild spices is a great way to add unique flavors to your meals while enjoying time in nature. Wild peppergrass leaves taste a bit like arugula, and its seeds give a stronger, spicy kick
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2024-11-27   1372 Visualizzazioni
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2024-11-27
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Caring Tip from Supreme Master Ching Hai (vegan) to Encourage Youngsters to Look After Themselves and Feel More Contented in Life

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Caring Tip from Supreme Master Ching Hai (vegan) to Encourage Youngsters to Look After Themselves and Feel More Contented in Life

I’m here to share with you a caring tip from Beloved Supreme Master Ching Hai (vegan): “Hi, Angels in disguise! How have you been, cherished kids? Heavens take care of you, so I am not too worried. Still, you are most loved in my heart. Praise that you have been practicing the way that you want yourself to be: a wonderful being that is adored by all who you meet. Nice, friendly, filial to parents
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2024-11-25   1512 Visualizzazioni
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2024-11-25
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Yummy Avocado Chocolate Mousse Recipe

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Yummy Avocado Chocolate Mousse Recipe

Celebrate life by being vegan and wow your friends and family with this yummy avocado chocolate mousse recipe. Combine a very ripe banana that has spotted brown skin, half of a ripe avocado, and 15 grams (1 tablespoon) of unsweetened cocoa powder into a small blender or mini food processor. Blend everything together until it’s smooth, adding 5-10 milliliters (1-2 teaspoons) of water or non-dairy m
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2024-11-24   1217 Visualizzazioni
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2024-11-24
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Advice About Mastering Our Body, Speech, and Mind Through Meditation

1:48

Advice About Mastering Our Body, Speech, and Mind Through Meditation

Before I do an act, I always aim to bring real emotions when practicing my lines. That helps me control and express them as needed for each scene. This always reminds me of the advice from our Most Beloved Supreme Master Ching Hai (vegan), about mastering our body, speech, and mind through meditation, originally shared in a lecture in Taipei, Taiwan (Formosa) on April 20, 1991. “We have to train o
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2024-11-16   1611 Visualizzazioni
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2024-11-16
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Here is a good tip to relieve joint pain.

1:39

Here is a good tip to relieve joint pain.

Here is a good tip to relieve joint pain. Soak your feet in a warm mixture of betel leaves, ginger, and salt. Betel leaves contain beta-caryophyllene, an anti-inflammatory and pain-relieving compound, while the salt enhances the effect by boosting ion activity. To prepare, gather 20 grams of dried betel leaves, one ginger root (about 100 grams), one tablespoon of salt, and two liters of water. Was
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2024-11-08   1750 Visualizzazioni
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2024-11-08
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I have a tip on how to make crispy enoki mushroom wrapped seaweed.

1:44

I have a tip on how to make crispy enoki mushroom wrapped seaweed.

Start out by washing 100 grams of enoki mushrooms and then divide them into 6-8 bunches. Cut a sheet of nori seaweed into strips and wrap the strips around the middle of the mushroom bunch and seal it with water. Add ½ cup (60 grams) of all-purpose flour in a bowl, then a little bit of salt, pepper, and paprika powder to taste and mix well. Use the flour mixture to lightly coat the mushroom portio
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2024-10-28   1642 Visualizzazioni
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2024-10-28
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The Countless Benefits of Meditation

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The Countless Benefits of Meditation

Balancing meetings, deadlines, and responsibilities can often leave little room for rest. But how fortunate are we to have our Most Beloved Supreme Master Ching Hai (vegan), who continually reminds us of the countless benefits of meditation. Here are some inspirational words, originally shared in a lecture in Honolulu, Hawaii, USA on March 27, 1993. “We have this Supreme Master inside, and we have
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2024-10-25   2185 Visualizzazioni
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2024-10-25
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Here is a tip on how to reduce eye strain with prolonged screen use, especially at night.

1:41

Here is a tip on how to reduce eye strain with prolonged screen use, especially at night.

The quality of your night vision is a good indicator of the health status of your eyes, regardless of age. Here is a tip on how to reduce eye strain with prolonged screen use, especially at night. Using the "Night Light" feature on Windows or “Night Shift” feature on Mac devices can help reduce eye strain and improve your sleep quality. The Night feature adjusts your screen's colors to warmer hues
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2024-10-22   2724 Visualizzazioni
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2024-10-22
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The Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

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The Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

Much like the photographs I take, I strive to live in the moment. However, life’s twists and turns can sometimes be overwhelming. During such times, I am reminded of the wise advice from our Beloved Supreme Master Ching Hai (vegan) on the importance of Quan Yin (inner Heavenly Light and Sound) meditation, originally shared in a lecture in Auckland, New Zealand. “Once we go into a higher level (of
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2024-09-13   2484 Visualizzazioni
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2024-09-13
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Our Beloved Master's Reminder of Profound Benefits of Meditation

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Our Beloved Master's Reminder of Profound Benefits of Meditation

God has given everyone a purpose and unique talents. In my line of work, I often witness incredible talents in people who may not even realize their own potential. This always fills me with gratitude for the abilities that God has bestowed upon us. Here are some inspirational words from our Most Beloved Supreme Master Ching Hai (vegan) shared during an interview with James Bean (vegan) of Spiritua
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2024-09-02   2386 Visualizzazioni
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2024-09-02
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Real Benefits of Quan Yin (Inner Heavenly Light and Sound) Meditation for Marriage

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Real Benefits of Quan Yin (Inner Heavenly Light and Sound) Meditation for Marriage

As a marriage counselor, I’m always reminded of the profound wisdom of our Most Beloved Supreme Master Ching Hai (vegan). Today, She reminds us of the power of Quan Yin (inner Heavenly Light and Sound) meditation for married couples in this insightful lecture at the University of California, Irvine, USA.“A lot of a family’s conflicts will be erased after initiation if the husband and wife meditate
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2024-08-22   2102 Visualizzazioni
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2024-08-22
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Advice from Supreme Master Ching Hai (vegan) on the Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

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Advice from Supreme Master Ching Hai (vegan) on the Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

Here is some advice from our Most Beloved Supreme Master Ching Hai (vegan) on the importance of Quan Yin (inner Heavenly Light and Sound) meditation, originally shared in a lecture in Mexico City, Mexico. “So when we meditate with the Quan Yin (inner Heavenly Light and Sound Method), we are tuning to the power of love, to remind us to live in that love again, again and again. So we become more and
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2024-08-12   3725 Visualizzazioni
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2024-08-12
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The Power-saving Suggestion from Supreme Master Ching Hai (vegan)

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The Power-saving Suggestion from Supreme Master Ching Hai (vegan)

Today we are pleased to share with you a thrifty household tip from our Most Caring Supreme Master Ching Hai (vegan): “Hi kids, loved beauty of Heavens. I’d like to give you this tip. If you want to cook faster, save time and electricity, you can keep your pot half or 1/3 on the cook plate, and rotate the pot now and then, or as often as needed as shown in the photo. It’s what I do and it works. I
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2024-08-09   2190 Visualizzazioni
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2024-08-09
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