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Noteworthy News presents constructive news and exalts good deeds, plus brings awareness to important issues around our world. Our Association members, who are all vegans, are the news hosts and come from all walks of life and represent different cultures across the globe. With extensive coverage on the relevant topics of our times, Noteworthy News is at the heart of Supreme Master Television’s focus on positive programming for a peaceful world.

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Here are some proven ways to improve your well-being.

1:28

Here are some proven ways to improve your well-being.

A vegan life is a beautiful life. Thank you for your compassionate choice. Here are some proven ways to improve your well-being. Research from the University of Leicester suggests that just 10 minutes of daily brisk walking can extend your lifespan by a year, and adding an extra 20 minutes could give you even more time. The researchers noted that a 30-minute brisk walk each day might add 1.4 years
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2024-12-13   1201 Tontonan
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2024-12-13
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Here is a healthy recipe for avocado hummus.

0:58

Here is a healthy recipe for avocado hummus.

There’s plenty to crow about on a delicious vegan diet. Here is a healthy recipe for avocado hummus. In a food processor, blend together a peeled and de-stoned avocado, 200 grams (1/2 can) of drained chickpeas, a crushed garlic clove, juice from a lime, and a pinch of chili flakes, then season it with salt to taste. To serve, sprinkle coriander leaves and several more chili flakes on top of the hu
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2024-12-08   1114 Tontonan
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2024-12-08
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Today I would like to share a foraging tip with you.

1:47

Today I would like to share a foraging tip with you.

Growing your own food is a good practice. Another wise strategy for self-sufficiency is learning what foods are available in your local environment. Today I would like to share a foraging tip with you. Foraging for wild spices is a great way to add unique flavors to your meals while enjoying time in nature. Wild peppergrass leaves taste a bit like arugula, and its seeds give a stronger, spicy kick
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2024-11-27   1258 Tontonan
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2024-11-27
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Caring Tip from Supreme Master Ching Hai (vegan) to Encourage Youngsters to Look After Themselves and Feel More Contented in Life

2:05

Caring Tip from Supreme Master Ching Hai (vegan) to Encourage Youngsters to Look After Themselves and Feel More Contented in Life

I’m here to share with you a caring tip from Beloved Supreme Master Ching Hai (vegan): “Hi, Angels in disguise! How have you been, cherished kids? Heavens take care of you, so I am not too worried. Still, you are most loved in my heart. Praise that you have been practicing the way that you want yourself to be: a wonderful being that is adored by all who you meet. Nice, friendly, filial to parents
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2024-11-25   1373 Tontonan
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2024-11-25
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Yummy Avocado Chocolate Mousse Recipe

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Yummy Avocado Chocolate Mousse Recipe

Celebrate life by being vegan and wow your friends and family with this yummy avocado chocolate mousse recipe. Combine a very ripe banana that has spotted brown skin, half of a ripe avocado, and 15 grams (1 tablespoon) of unsweetened cocoa powder into a small blender or mini food processor. Blend everything together until it’s smooth, adding 5-10 milliliters (1-2 teaspoons) of water or non-dairy m
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2024-11-24   1119 Tontonan
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2024-11-24
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Advice About Mastering Our Body, Speech, and Mind Through Meditation

1:48

Advice About Mastering Our Body, Speech, and Mind Through Meditation

Before I do an act, I always aim to bring real emotions when practicing my lines. That helps me control and express them as needed for each scene. This always reminds me of the advice from our Most Beloved Supreme Master Ching Hai (vegan), about mastering our body, speech, and mind through meditation, originally shared in a lecture in Taipei, Taiwan (Formosa) on April 20, 1991. “We have to train o
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2024-11-16   1503 Tontonan
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2024-11-16
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Here is a good tip to relieve joint pain.

1:39

Here is a good tip to relieve joint pain.

Here is a good tip to relieve joint pain. Soak your feet in a warm mixture of betel leaves, ginger, and salt. Betel leaves contain beta-caryophyllene, an anti-inflammatory and pain-relieving compound, while the salt enhances the effect by boosting ion activity. To prepare, gather 20 grams of dried betel leaves, one ginger root (about 100 grams), one tablespoon of salt, and two liters of water. Was
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2024-11-08   1638 Tontonan
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2024-11-08
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I have a tip on how to make crispy enoki mushroom wrapped seaweed.

1:44

I have a tip on how to make crispy enoki mushroom wrapped seaweed.

Start out by washing 100 grams of enoki mushrooms and then divide them into 6-8 bunches. Cut a sheet of nori seaweed into strips and wrap the strips around the middle of the mushroom bunch and seal it with water. Add ½ cup (60 grams) of all-purpose flour in a bowl, then a little bit of salt, pepper, and paprika powder to taste and mix well. Use the flour mixture to lightly coat the mushroom portio
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2024-10-28   1531 Tontonan
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2024-10-28
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The Countless Benefits of Meditation

2:11

The Countless Benefits of Meditation

Balancing meetings, deadlines, and responsibilities can often leave little room for rest. But how fortunate are we to have our Most Beloved Supreme Master Ching Hai (vegan), who continually reminds us of the countless benefits of meditation. Here are some inspirational words, originally shared in a lecture in Honolulu, Hawaii, USA on March 27, 1993. “We have this Supreme Master inside, and we have
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2024-10-25   2090 Tontonan
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2024-10-25
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Here is a tip on how to reduce eye strain with prolonged screen use, especially at night.

1:41

Here is a tip on how to reduce eye strain with prolonged screen use, especially at night.

The quality of your night vision is a good indicator of the health status of your eyes, regardless of age. Here is a tip on how to reduce eye strain with prolonged screen use, especially at night. Using the "Night Light" feature on Windows or “Night Shift” feature on Mac devices can help reduce eye strain and improve your sleep quality. The Night feature adjusts your screen's colors to warmer hues
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2024-10-22   2454 Tontonan
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2024-10-22
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The Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

1:27

The Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

Much like the photographs I take, I strive to live in the moment. However, life’s twists and turns can sometimes be overwhelming. During such times, I am reminded of the wise advice from our Beloved Supreme Master Ching Hai (vegan) on the importance of Quan Yin (inner Heavenly Light and Sound) meditation, originally shared in a lecture in Auckland, New Zealand. “Once we go into a higher level (of
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2024-09-13   2371 Tontonan
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2024-09-13
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Our Beloved Master's Reminder of Profound Benefits of Meditation

2:02

Our Beloved Master's Reminder of Profound Benefits of Meditation

God has given everyone a purpose and unique talents. In my line of work, I often witness incredible talents in people who may not even realize their own potential. This always fills me with gratitude for the abilities that God has bestowed upon us. Here are some inspirational words from our Most Beloved Supreme Master Ching Hai (vegan) shared during an interview with James Bean (vegan) of Spiritua
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2024-09-02   2257 Tontonan
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2024-09-02
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Real Benefits of Quan Yin (Inner Heavenly Light and Sound) Meditation for Marriage

1:25

Real Benefits of Quan Yin (Inner Heavenly Light and Sound) Meditation for Marriage

As a marriage counselor, I’m always reminded of the profound wisdom of our Most Beloved Supreme Master Ching Hai (vegan). Today, She reminds us of the power of Quan Yin (inner Heavenly Light and Sound) meditation for married couples in this insightful lecture at the University of California, Irvine, USA.“A lot of a family’s conflicts will be erased after initiation if the husband and wife meditate
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2024-08-22   1984 Tontonan
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2024-08-22
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Advice from Supreme Master Ching Hai (vegan) on the Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

1:19

Advice from Supreme Master Ching Hai (vegan) on the Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

Here is some advice from our Most Beloved Supreme Master Ching Hai (vegan) on the importance of Quan Yin (inner Heavenly Light and Sound) meditation, originally shared in a lecture in Mexico City, Mexico. “So when we meditate with the Quan Yin (inner Heavenly Light and Sound Method), we are tuning to the power of love, to remind us to live in that love again, again and again. So we become more and
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2024-08-12   3562 Tontonan
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2024-08-12
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The Power-saving Suggestion from Supreme Master Ching Hai (vegan)

1:37

The Power-saving Suggestion from Supreme Master Ching Hai (vegan)

Today we are pleased to share with you a thrifty household tip from our Most Caring Supreme Master Ching Hai (vegan): “Hi kids, loved beauty of Heavens. I’d like to give you this tip. If you want to cook faster, save time and electricity, you can keep your pot half or 1/3 on the cook plate, and rotate the pot now and then, or as often as needed as shown in the photo. It’s what I do and it works. I
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2024-08-09   2062 Tontonan
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2024-08-09
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Here is a good tip on how to make homespun ginger brew!

1:56

Here is a good tip on how to make homespun ginger brew!

Start by making a simple ginger syrup by mixing a couple tablespoons (30 grams) of powdered ginger, one-and-a-half cups (340 grams) of organic raw or granulated sugar and about a half cup (120 milliliters) of water in a pot. Bring to a slow simmer and once the sugar dissolves and the mixture thickens, turn the heat off and let it sit for an hour or two. Strain the ginger from this liquid and now y
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2024-08-08   2147 Tontonan
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2024-08-08
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I have a safety tip to prepare for storms or earthquakes if you have pets.

1:39

I have a safety tip to prepare for storms or earthquakes if you have pets.

Start by creating an emergency kit that consists of essential items like water, food, medications, veterinary records, a first aid kit, and comfort items such as blankets and toys. Store the kit in a waterproof container and keep it in an easily accessible location. Be sure to have a carrier on hand. Also, make sure your pet has proper identification that includes a collar with tags containing upd
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2024-07-28   2190 Tontonan
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2024-07-28
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How to Get the Best Protection During Severe Weather

1:38

How to Get the Best Protection During Severe Weather

Preparing ahead of time is a great way to protect your life and the lives of others. Here is a safety tip if you are forced to face extreme windy weather conditions such as during a tornado, cyclone or typhoon. For the best protection during severe weather, take shelter in enclosed, underground shelters, basements, or a safe room above ground designed to withstand tornadic forces. Recent research
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2024-07-23   2808 Tontonan
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2024-07-23
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To Make Vegan Pesto in Only Five Minutes

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To Make Vegan Pesto in Only Five Minutes

I just love choosing fresh herbs from my organic backyard garden to make yummy and healthy vegan meals. Today, I have a tip on how to make vegan pesto in only five minutes! Start by adding 45 grams (4 tablespoons) of nutritional yeast in a food processor, along with 30 grams (3 tablespoons) of pine nuts, 2 cloves of peeled garlic, and 3 grams (½ teaspoon) of salt. Process everything until it’s fin
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2024-07-18   2277 Tontonan
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2024-07-18
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Here is a recipe on how to make golden milk—a healthy, tasty and nutritious gut-friendly drink.

1:35

Here is a recipe on how to make golden milk—a healthy, tasty and nutritious gut-friendly drink.

The vegan diet is the best way to look after your intestines. We are all on board in our community, so join us and be healthy. Here is a recipe on how to make golden milk—a healthy, tasty and nutritious gut-friendly drink. You will need 470 milliliters (2 cups) of vegan milk, 40 grams (2 tablespoons) of maple syrup, 3 grams (1 teaspoon) of organic ground turmeric, 1.5 grams (½ teaspoon) of ground
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2024-07-11   2823 Tontonan
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2024-07-11
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